Your Best Shot.
Today's plan, adjusted to how you wake up. Every morning you get one suggestion for the day's session, based on your recovery and the rules of your plan, with your goal in sight. Most days it says keep it. When it doesn't, it tells you how much to adjust and why.
Works with Whoop and TrainingPeaks. Garmin and Apple Health coming soon. iPhone only.
Today: keep it
90' bike with 3x15' in Z4. Recovery 72%.
Recovery 28% (rule 1)
Today 60' in Z2 instead of 90' with 3x15' in Z4.
Your plan looks far ahead. Life changes every morning.
Your coach builds a plan toward your goal: a race, a season or a personal best, over a mesocycle, three months or a full year. Then life changes it, and at 6 in the morning you decide alone whether to do the intervals. Your coach finds out late, or never.
You slept badly
Do you still do the 3x15' in Z4, or swap it for an easy spin?
A meeting got in the way
Do you shorten the session, move it to Thursday, or skip it?
You're traveling
Where does the long ride fit without landing on top of Saturday's quality session?
A day with BShot
We read your plan and your night
We sync your plan from TrainingPeaks and your recovery from Whoop. If data is missing, we ask how you slept. We never assume you're fine.
One suggestion for today
A single notification with the action, the session and the rule that applied. Accept it, keep the original, or see other options.
Did you do the session?
Yes, adjusted, partly or no. You build a record of plan versus reality, and why, for you and your coach.
Lower intensity
Bike with 3x15' Z4
Rule 1 · Red recovery: the quality session moves to Z2, with a duration cap.
We change as little as possible
We always pick the least invasive option that meets the rules, in this order.
- 1 · Keep
- 2 · Lower intensity
- 3 · Shorten
- 4 · Move
- 5 · Skip
Five rules you can read
No black box. Every decision comes from written training rules, and the AI only explains them in plain words. Your coach will be able to accept them, edit them or add their own.
- 01Red recovery
The day's quality session moves to Z2, with a duration cap. It only lowers intensity; nothing gets moved.
- 02Never two quality sessions within 2 days
If moving a session would put them together, that day isn't a valid target.
- 03Protected sessions don't move
The week's longest session, races and tests are only adjusted in intensity.
- 04Under 6 h of sleep two nights in a row
No intensity today.
- 05Pain, illness or symptoms: nothing gets adjusted
Rest, and see a professional.
Health always wins
The "I don't feel well" button is always on the Today screen. Tap it and the day freezes: rest or easy mobility, with no training suggestions until you say you're better. We don't give medical advice.
Your plan stays in charge
When you change the plan in TrainingPeaks, your change wins and the athlete gets "Your coach updated Thursday." Instead of messages at all hours, you see the rules, a weekly summary and only the exceptions that need your review.
Reach your goal in one piece.
We're looking for endurance athletes preparing for a race, a season or a personal best, with a plan in TrainingPeaks or Garmin, and Whoop, Garmin or Apple Health. Limited spots.
We only use your email to invite you to the beta.
Done. We'll email you when your spot opens.
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